Top 5 Reason to Drink More Water

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Has it occurred to you today that you are thirsty? By the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration. 

Flushes out toxins

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Get the toxins out by sweat and urination which reduces the risks of kidney. Our digestive system needs water to function properly.

Lose weight

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Sometimes we think we are hungry, but actually we are thirsty. For those who are trying to lose some pounds, staying hydrated can serve as appetite suppressant and help with weight loss.  

Prevent headaches

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Sometimes headache can be caused by dehydration. So, drinking water can prevent nasty head pain.

Glowing skin

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Our largest organ is the skin. Regular water consumption can improve the color and texture of the skin. 

Help in constipation

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Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.

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