Health Guide: Easy Way to Lose Weight

Sleep

Pic from (http://www.healthcare-online.org)

When you stay late at night everyday and eat after 8pm may be a risk factor in gaining weight. According to a study from Northwestern Medicine, the late sleepers consumed 248 more calories a day. Besides that, lack of sleep causes you to eat more throughout the day and not have enough energy for the next day. The best solution is to get enough rest for seven to nine hours every night. It is also a simple and effective way to keep your weight loss goals on the right track.

Drink loads of water

Pic from (http://www.sdhealthyliving.com)

Drink a full glass of water with your meals to fill your belly and also to drink water all the day. Avoid the high-calorie beverages that have no nutritional value such as sweet tea, alcohol, soda, flavored coffee and tea.

Eat your food slowly

Pic from (http://woodenitbeamazing.com)

Chew your food slowly. The more time it will take you to finish a meal can prevent you from overeating. Chewing your food twice as long as normally would instantly help you to control your portion sizes and it will decrease the calorie consumption. It takes time for your brain to feel that you are full, so eating slowly can maintain your weight.

Eat breakfast

Pic from (http://www.mensxp.com)

Don’t skip your breakfast because your blood sugar will drop. Therefore, you become hungry and have less energy that will lead you to eat larger portion at your lunch or dinner. Also, people who skip breakfast compensate later in the day with more refined carbohydrates and fats. But when you eat breakfast, your body feel satisfies and full, making you less likely to overeat the rest of the day.

iLipo treatment

One of the fast and lazy ways to get efficient result is to do iLipo treatment. The iLipo lasers are released through the treatment pads that can place in specific areas of the body. The iLipo lasers trigger a chemical signal in the fat cells that break down stored triglycerides into free fatty acids and glycerol. Then, it can be released through the cell membranes. With the use of iLipo low level lasers, the machine imitates the body’s natural fat burning process and allows you to target the area for fat burning even before you begin to exercise. 

Visit official website for more information: www.meridianclinic.com.my

Address: 22-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Mont Kiara, Kuala Lumpur, Malaysia.

Contact Number: 03 6203 6006

Email: customerservice@meridianclinic.com.my

Does Laser Hurt?

Does laser hurt the skin?

Many people think that lasers make skin become thinner and weak. Well, lasers do not cause skin to become weak and thin. In fact, the controlled heating and wound action of a laser treatment actually induces the natural skin reaction of collagen and elastin formation to replace the damaged skin. Laser provider should have well understanding of the limitations of the laser equipment which applying to your skin. By that, even you do repeatedly of laser treatment will not harm your skin.

Second thing you have to really careful about is where you choose to get your laser treatment done. Medi-spas and salons often offer laser treatment such as hair removal treatment which is much cheaper than at doctor’s clinics, but the staff is often not well-trained or experienced. Remember, safety is a key concern. Therefore, your best bet is always a board certified doctor’s clinic.

Medley can treat your following skin problems:

·        Active long standing acne

·        Pigmentation on skin

·        Sensitive skin

·        Dull skin

·        Hairy skin

Before and after the active acne treatment. 

Pic shown before & after the laser treatment.

Q-Switched Laser can treat your following skin problems:

·        Pigmentation

·        Facial hair

·        Dark eye ring

·        Unwanted tattoo

Cutera laser can treat your following skin problems:

·        Hair removal

·        Broken capillaries

·        Vein

Fraxel laser can treat your following skin problems:

·        Acne scars

·        Surgery scars

·        Freckles

·        Age/Sun spots

Fraxel is a non-invasive laser therapy that cure acne scars effectively. Significant improvement can be seen within 1 treatment which is done by Dr Anshaw.

Pictures shown are original non edit photo.

Fractional CO2 laser can treat your following skin problems:

·        Mole removal

·        Oil cyst removal

·        Surgery/ Acne scar

Visit official website for more information: www.meridianclinic.com.my

Address: 22-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Mont Kiara, Kuala Lumpur, Malaysia.

Contact Number: 03 6203 6006

Email: customerservice@meridianclinic.com.my

Does your sunblock protect against UV rays?

Titanium Dioxide

An excellent mineral for UV protection. The active ingredient prevents sun’s ultraviolet from reaching the deeper layers of the skin, or by reflecting the radiation. Protect against both harmful UVA & UVB rays.

What is Titanium Dioxide?

Titanium dioxide is the family of nanoparticles. It made from two minerals: the effectiveness of sun protection and the potential for health concerns varies. In addition, titanium dioxide is a mineral used as a whitening, thickening, lubricating and sunscreen ingredient in cosmetics. It can protect the skin from UVA & UVB radiation and it is considered as no risk of skin irritation.

 (Pic from http://www.skincancer.org/)

Why Dr Anshaw used titanium dioxide for sunscreen?

• An excellent broad-spectrum UV radiation blocker
• Its whitening formula that provides bright reflection
• Decrease the risk of skin cancer and sunburn
• Defence against harmful UVA & UVB

What is SPF?

SPF stands for sun protection factor. It refers to the theoretical amount of time you can stay under the sun without getting sunburned. Let’s say your skin start to become red without sunblock in 15 minutes, applying a sunblock with SPF 30 increases the time by a factor of 30. Therefore, you could stay in the sun of 450 minutes with SPF 30 sunscreen. In addition, a higher SPF blocks out more rays–a product with an SPF of 15 will filter out approximately 93% of UVB rays; SPF 30 filters out about 97%.

Minutes to burn without sunscreen x SPF number = maximum sun exposure time

(Pic from http://www.badgerbalm.com/)

Types of UV Rays

UVA Rays - Stand for Ultraviolet A or more easily remembered as "UV Aging rays"- they are the cause of long term skin damage & photo-aging. In other words, they cause premature ageing, wrinkles and sun spots.

UVB Rays - Stand for Ultraviolet B and are often referred to as "UV Burning rays"- they are the chief cause of skin reddening and sunburn, tends to damage the skin's more superficial epidermal layers. It plays a key role in the development of skin cancer and a contributory role in tanning and photoaging. .

UVC Rays - Stand for Ultraviolet C. UVC rays are the most dangerous wavelength of UV light. UVC rays cause extreme damage to your skin, and are the main reason why scientists are worried about the ozone layer's depletion. As the ozone layer becomes thinner and thinner, its ability to filter out UVC light is decreasing.

UV rays and their effect on skin

(Pic from http://www.liveultrahealthy.com/)

UV rays on the earth's surface

(Pic from http://eschooltoday.com/)

Differences of PA + & PA++ & PA +++

PA stands for protection grade against UVA, UVA causes aging problems. Most Asians use PA to measure sun protection level which based on the Persistent Pigment Darkening (PPD) reaction reading at 2-4 hours of sun exposure. PA is only a rough indicator to measure the amount of UVA protection in the sunscreen. Moreover, there are three grades of PA which is PA +, PA++ and PA+++.

• PA+: Provides some UVA protection with a factor of PPD 2-4. It protects sensitive skin from low to medium UV radiation.

• PA++: Provides moderate UVA protection with a factor of PPD 4-8. It has better protection against UVA rays and suitable for people with normal skin who exposed to normal UV radiation.

• PA+++: Provides good UVA protection with a factor of PPD 8-16. It is a strong grade of UVA protection; used for normal skin with direct exposure to sunlight.

• PA++++: Provides great UVA protection with a factor of PPD >16. It is ideal for long hours of outdoor and water activities. The texture of sunblock PA ++++ is usually more oily compared to sunblock with lower protection grade.  

• PA+ is enough for normal daily activity, but if you stay long hour in the sun, Dr Anshaw suggest you go for PA++ or higher.

Visit official website for more information: www.meridianclinic.com.my

Address: 22-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Mont Kiara, Kuala Lumpur, Malaysia.

Contact Number: 03 6203 6006

Email: customerservice@meridianclinic.com.my

Top 5 Reason for Botox's Popularity

Botox injection is an aesthetic treatment for facial wrinkles, reshaping the calf muscle & masseter muscle in order to get a smaller face, slimmer legs and youthful look. It has been approved by FDA, contrary to popular myth, it is safe for cosmetic use. Why Botox has become so amazingly popular?

(Pic from galleryhip.com)

Before Botox Treatment

After Botox Injection by Dr Anshaw

  

Good Result but Remain your Own Uniqueness 

You don't get artificial look at all, it is just youthful. You look younger and you wouldn't get the 'plastic surgery' face, It is normal to take few days for the results to become apparent. For wrinkles, results can be visible as early as 2 to 3 days after injection. The results can last for 6 months; jaw line reduction last approximately 12 to 18 months. Again, this varies depending on the nature of the procedure. 

Time Saving

You don't have to wake up early just to conceal and apply the thick foundation on your face. The Botox injection procedure usually take around 20 minutes, it is convenient and fast. You can just do it during your lunch break and go back to work. There is only minimal swelling on the face after injection. 

NO PAIN, NO BRUISE, WOW

Are you scared of pain? Don't worry, it is painless after apply the numb cream. Besides that, the injection procedure is fast so you wouldn't get panic in long hours. Clinically proven that 9 out of 10 patients don't feel painful during the injection. 

Affordable Price

The price would be the most important factor contributing to the popularity of Botox. The price is affordable compared to other cosmetic surgery and face lift surgery. It is definitely worth to do it for jaw line reduction and wrinkles, lines reduction. To know the cost please call Meridian Clinic 03 6203 6006. 

Non-Surgical

Botox is a non-surgical way for people who do not want to do surgery, It has no downtime and Botox can achieve slight face lift effect. When injected into the dermis layer of the skin, Botox remodels the skin structure and stimulates the growth of collagen and elastic fibres that tighten and smoothen the skin. These results combine to uplift sagging skin, and create an overall non-surgical face lift effect.

Meridian Clinic Customer Review

Siân Davies is a customer from UK. She had done Meridian Signature Face Lift treatment, Meridian secret glow treatment, Botox & dermal fillers. She looks younger in her 50s. Initially, she is planning to do face lift surgery but in the end she choose non-surgical way to make her look better. 

Written by Siân Davies

I am extremely pleased with the results of my treatment. It has given me a great deal of confidence.

I was initially very unsure if botox/fillers were right for me, however after a very long consultation with Dr Lee, I felt confident enough to give it a try.

I had HydraOxy to hydrate my skin. I was then given Meridian signature face lift treatment which gave me an instant lift with best results 2 weeks later!

The fillers and botox finished the look. The before and after pictures are exactly what I wanted.

This treatment is ideal for those who are not ready to go ‘’under the knife’’.

Visit official website for more information: www.meridianclinic.com.my

Address: 22-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Mont Kiara, Kuala Lumpur, Malaysia.

Contact Number: 03 6203 6006

Email: customerservice@meridianclinic.com.my

Dr Anshaw Lee Background

                                  Dr Anshaw Lee Chee Chau

QUALIFICATION

Bachelor of Medicine & Bachelor of Surgery               (INDIA)

Post Graduate Certificate of Dermatology                   (MALAYSIA)

Diploma of Dermatology                                               (THAILAND)

Anti-Aging Certification                                                 (BRAZIL)

Professional Certification in Cell Therapy                    (SWITZERLAND)

Stem Cells for Skin Rejuvenation & Hair Restoration  (U.S.A)

Board Certified Aesthetic Physician                             (U.S.A)

Visiting Fellow in Dermato-Laser Surgery                    (THAILAND)

FACULTY

Visiting Lecturer

UCSI Master Program of Anti-Aging, Regenerative Medicine and Medical Aesthetic   (MALAYSIA)

Teaching Faculty Member

American Academy of Aesthetic (USA)

PROFESSIONAL QUALIFICATIONS

Bachelor of Medicine & Bachelor of Surgery M.B.B.S (MACHE, INDIA)       (2003)

Dermatology Therapeutic for Primary Care, General Hospital Kuala Lumpur    (2006)

Graduate Certificate Course in Dermatology in Primary Care, AFPM, Malaysia  (2009)

Diploma in Primary Care Dermatology by Institute of Dermatology, Bangkok, Thailand   (2010)

Visiting Fellow in Dermato-Laser Surgery, Ramathibodhi Hospital, Bangkok, Thailand     (2010)

PROFESSIONAL SKIN LASER CERTIFICATIONS

1.     Fractional CO2  Laser by CoLaGen Thermoscan, Line XeL, More-Xel

2.     CO2 Laser by Nain

3.     Erbium Glass Laser by Fraxel Re:Store

4.     Erbium Glass Laser by MOSAIC F1

5.     Thulium Laser & Erbium Glass Laser by Fraxel Dual

6.     Monopolar Radio Frequency by Thermage CPT & Thermage NXT (Eyes, Body & Arms)

7.     Fractional Radio Frequency Laser with Micro-needles by INTRAcel

8.     Ultrasound Facelift by Ulthera

9.     Ultrasound & Radiofrequency by Tenor, Accent Ultra

10. Q-Switched ND: YAG Laser by Medlite, Medlite C6 & Revlite

11. Long Pulse ND: YAG Laser by Gentle YAG & Mini Gentle YAG

12. Alexandrite Laser by Gentle Lase & Mini Gentle Lase

13. Pulse Dye Laser by V Beam, V Beam Perfecta

14. Cryolipolysis and Coolscupling Laser by Zeltiq

PROFESSIONAL AFFILIATION

1.     Associate Member of The Academy of Family Physicians of Malaysia (AFPM)

2.     Member of the Malaysia Medical Association (MMA)

3.     Member of The American Society of Aesthetic Medicine (AAAM)

4.     Member of The World Society of Anti-Aging Medicine (WOSAAM)

5.     Member of The American Academy of Anti-Aging Medicine (A4M)

6.     Member of The International Hormone Society (IHS)

7.     Life Member of The Society for Anti-Aging and Aesthetic Medicine Malaysia (SAAAMM)

8.     Professional Member of International Association for Cell Therapy (LACT) 

Visit official website for more information: www.meridianclinic.com.my

Address: 22-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Mont Kiara, Kuala Lumpur, Malaysia.

Contact Number: 03 6203 6006

Email: customerservice@meridianclinic.com.my