Sleep
Pic from (http://www.healthcare-online.org)
When you stay late at night everyday and eat after 8pm may be a risk factor in gaining weight. According to a study from Northwestern Medicine,
the late sleepers consumed 248 more calories a day. Besides that, lack of sleep
causes you to eat more throughout the day and not have enough energy for the
next day. The best solution is to get enough rest for seven to nine hours every
night. It is also a simple and effective way to keep your weight loss goals on
the right track.
Drink loads of water
Pic from (http://www.sdhealthyliving.com)
Drink a full glass of water with your meals to fill your
belly and also to drink water all the day. Avoid the high-calorie beverages
that have no nutritional value such as sweet tea, alcohol, soda, flavored
coffee and tea.
Eat your food slowly
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Chew your food slowly. The more time it will take you to
finish a meal can prevent you from overeating. Chewing your food twice as long
as normally would instantly help you to control your portion sizes and it will
decrease the calorie consumption. It takes time for your brain to feel that you
are full, so eating slowly can maintain your weight.
Eat breakfast
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Don’t skip your breakfast because your blood sugar will drop.
Therefore, you become hungry and have less energy that will lead you to eat
larger portion at your lunch or dinner. Also, people who skip breakfast compensate
later in the day with more refined carbohydrates and fats. But when you eat
breakfast, your body feel satisfies and full, making you less likely to overeat
the rest of the day.
iLipo treatment
One of the fast and lazy ways to get efficient result is to
do iLipo treatment. The iLipo lasers are released through the treatment pads
that can place in specific areas of the body. The iLipo lasers trigger a chemical
signal in the fat cells that break down stored triglycerides into free fatty
acids and glycerol. Then, it can be released through the cell membranes. With the
use of iLipo low level lasers, the machine imitates the body’s natural fat
burning process and allows you to target the area for fat burning even before you
begin to exercise.
Address: 22-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Mont Kiara, Kuala Lumpur, Malaysia.
Contact Number: 03 6203 6006
Email: customerservice@meridianclinic.com.my
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