What is your acne telling you?

Why do we need facial treatment? How often should we get a facial treatment is depends on few factors which is the skin type, skin care goals, skin condition, age, and even habit of life. The estimated time to get a professional facial is once a month and this is an ideal way to keep good skin. Our skin is a living organ and it will take around 30 days to renew the cells.

How to get rid of acne problems:

• Always, always and always remove make up before you wash your face.
• Wash your face twice a day, but do not over doing it. Cleansers wash away dirt, grime, makeup, and pollution.  
• A good cleanser will also let other skin products reach your skin and work better.
• Choose gentle cleaners that won’t strip your skin.
• Get more sleep because stress hormones can lead to abnormalities in skin structure and function.
• Avoid some make-up and oily face products, it may increase acne by clogging up the pores and increase the chance of infections. 

Photo credit (http://www.doctoroz.com/)

Solutions for facial region acnes:

Forehead

• Go to bed early and wake up early. The best time is from 11pm to 7am.
• Drink loads of water so that the toxins can be flush out.
• Avoid soda and carbonated drinks.
• Light exercise about 20 minutes daily (eg: jogging, yoga)
• Practice better hygiene (eg: wash hands, wash hat, wash fringe)
• Reduce refined sugar in your diet.

Between the Brows

• Avoid smoking and alcohol
• Get enough of sleep
• Exercise but not overly strenuous exercises

Nose

• Eat less salt
• Eat less meat
• Eat less pungent  foods (eg: garlic, chilis)
• Get more fresh air
• Get enough Vitamin B
• Eat warm temperature foods

Cheeks

• Avoid fast food and junk food
• Get more sleep
• Get more fresh air
• The lungs are strongest at 7am to 9am, get aerobic exercises
• Always clean the hands and cell phones with alcohol
• Change pillow case frequently
• Try to keep positive mood
• Relax is always a key

Lip Area

• Include more fresh fruits and vegetables in your diet
• Take more fiber
• Avoid spicy and fried foods

Chin and Jaw

• Avoid eating supper
• Get enough rest
• Eat more fruits and vegetables
• Go for spa and try to reduce stress
• Exercise 20 minutes each day
• Go to bed early and get 7 to 8 hours sleep everyday

Meridian Clinic Testimonial

Before Treatment

After Treatment

Meridian Signature Acne Treatment

Visit official website for more information: www.meridianclinic.com.my

Address: 22-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Mont Kiara, Kuala Lumpur, Malaysia.

Contact Number: 03 6203 6006

Email: customerservice@meridianclinic.com.my