Everyday Skin Care Routine

Every woman wants picture-perfect, good skin complexion. Flawless skin is one of the main elements of a person’s beauty. Healthy skin helps you feel beautiful as well.

Your daily skin routine and lifestyle habits are the primary predictors of your skin’s health. Stress, lack of sleep, poor nutrition, damage from the UV rays, pollution, excessive smoking and drinking alcohol are leading factors that affect the quality and texture of your skin.

Daily Skin Care Routine

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Cleansing

• A proper cleansing clears the dirt and helps to get rid of pollution which get settled on the skin during the day.
• Always use a cleanser that is suitable for your skin.
• Get a facial wash that would not strip off the moisture in your skin.

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Exfoliation

• Exfoliation is an essential way to keep clear complexion.
• A good scrub can remove the dead skin cells on your top layer of skin, encouraging the production of good and healthy skin.
• It also improves blood circulation, lighten the skin making it soft, smooth and youthful.

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Sun Protection

• Use a good UV protector whenever you step outdoor.
• Get a UV protector that can filter the harmful UVA and UVB rays.

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Pay special attention to fragile areas

• You should pay special attention to certain special areas like neck, eyes and hands which show early sign of aging.
• The skin around neck and hands become loose gradually, dark circles and puffiness under eyes are the initial sign of skin aging.

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Moisturizing

In order to keep the skin well moisturized, it is important to choose daily moisturizing skin care products that balance the level of water within the skin. Otherwise, you may use a moisturizing mask regularly once a week.

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Don’t neglect the lips

As soon as you feel the need, use a hydrating lip cream to keep your lips moisture. 

Visit official website for more information: www.meridianclinic.com.my

Address: 22-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Mont Kiara, Kuala Lumpur, Malaysia.

Contact Number: 03 6203 6006

Whatsapp: 019 210 6006

WeChat: MeridianClinic

Email: customerservice@meridianclinic.com.my

What is your acne telling you?

Why do we need facial treatment? How often should we get a facial treatment is depends on few factors which is the skin type, skin care goals, skin condition, age, and even habit of life. The estimated time to get a professional facial is once a month and this is an ideal way to keep good skin. Our skin is a living organ and it will take around 30 days to renew the cells.

How to get rid of acne problems:

• Always, always and always remove make up before you wash your face.
• Wash your face twice a day, but do not over doing it. Cleansers wash away dirt, grime, makeup, and pollution.  
• A good cleanser will also let other skin products reach your skin and work better.
• Choose gentle cleaners that won’t strip your skin.
• Get more sleep because stress hormones can lead to abnormalities in skin structure and function.
• Avoid some make-up and oily face products, it may increase acne by clogging up the pores and increase the chance of infections. 

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Solutions for facial region acnes:

Forehead

• Go to bed early and wake up early. The best time is from 11pm to 7am.
• Drink loads of water so that the toxins can be flush out.
• Avoid soda and carbonated drinks.
• Light exercise about 20 minutes daily (eg: jogging, yoga)
• Practice better hygiene (eg: wash hands, wash hat, wash fringe)
• Reduce refined sugar in your diet.

Between the Brows

• Avoid smoking and alcohol
• Get enough of sleep
• Exercise but not overly strenuous exercises

Nose

• Eat less salt
• Eat less meat
• Eat less pungent  foods (eg: garlic, chilis)
• Get more fresh air
• Get enough Vitamin B
• Eat warm temperature foods

Cheeks

• Avoid fast food and junk food
• Get more sleep
• Get more fresh air
• The lungs are strongest at 7am to 9am, get aerobic exercises
• Always clean the hands and cell phones with alcohol
• Change pillow case frequently
• Try to keep positive mood
• Relax is always a key

Lip Area

• Include more fresh fruits and vegetables in your diet
• Take more fiber
• Avoid spicy and fried foods

Chin and Jaw

• Avoid eating supper
• Get enough rest
• Eat more fruits and vegetables
• Go for spa and try to reduce stress
• Exercise 20 minutes each day
• Go to bed early and get 7 to 8 hours sleep everyday

Meridian Clinic Testimonial

Before Treatment

After Treatment

Meridian Signature Acne Treatment

Visit official website for more information: www.meridianclinic.com.my

Address: 22-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Mont Kiara, Kuala Lumpur, Malaysia.

Contact Number: 03 6203 6006

Email: customerservice@meridianclinic.com.my